“Alexandra packed a lot into an hour, and it was definitely a good workout” -classpass

I’m Alex! I’m a RYT-200 Yoga Instructor, IIN Health Coach, Marketing Lead for Social Platform for Student Athletes, and a Wellness Author. I’m using this space to share how we can use compassion, self-awareness, self-acceptance, and intentional “krama” or baby steps to move towards our best life. My health coach business and blog is unique in that it’s not about me and preaching what I believe but it’s about you and your individuality and I aim to make health and wellness accessible to everyone in a way that makes sense for them. My hope is for clients to accept themselves as they come but to leave transformed in some way, shape, or form, no matter how small the step. I promote wellness through Health Coaching Sessions, Ayurvedic Workshops, Public and Private Yoga Classes, Health Coaching Sessions, Social Posts, Vlogging, as well as Blog Articles here on Hunger, Hatha & Heels, and in other Publications. I have been featured in Men's Journal, Carrie Chronicles, VeryWell and more, and have contributed articles to Epicure And Culture and Yoga London. You can check out these articles and features on the homepage. Visit this blog and my Instagram page each week for useful wellness tips and insights to incorporate into your life in any way that serves YOU. Thanks for your support and happy reading!! View all posts by Alexandra Samet