"Yoga teaches us to cure what need not be endured, and endure what cannot be cured," said B.K.S Iyengar, the founder of Iyengar, a type of yoga that focuses on the alignment of posture and breath control. B.K.S. Iyengar started practicing yoga at an early age to improve his poor health. He began to feel better through his… Continue reading Scoot Over Scoliosis: This Pose Can Help
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Bikram Shoudhury, a well known Indian yoga teacher who founded Bikram yoga said, "You're never too old, never too bad, never too late and never too sick to start from scratch once again." On the Jewish New Year, Rosh Hashanah, with the Fall season around the corner, this quote is quite fitting and should inspire… Continue reading Namaste Your Way To A Sweeter New Year
Alex is a RYT 200 Vinyasa yoga teacher certified through New York Yoga in the Upper East Side in Manhattan. With a positive outlook, energetic spirit, and accommodating demeanor, she offers challenges as well as modifications to make classes accessible for all skill levels. She whole-heartedly believe in the transformative power of yoga and aims to… Continue reading About Alex