Nobody Puts Yogi in the Corner

A hot shower, a toothbrush, a caffeinated beverage and business attire are typically the only things to touch my skin before 8am - and that is the way I like it. As the day drags on, it becomes gradually more difficult to avoid coming in contact with objects and people. I consider myself an outgoing introvert, who values companionship, but equally… Continue reading Nobody Puts Yogi in the Corner

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Mind Over Matter: Why The Mind Matters

George S. Patton once said, "Now if you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the mind tell the body what to do. The body will always give up. It is always tired in the morning, noon and night.… Continue reading Mind Over Matter: Why The Mind Matters

Don’t Go Overboard This Fall: Pumpkin Treats, Slimming Seats & What To Do When You Feel Beat

The temperature in New York is dropping and soon the air will be as crisp as the leaves descending from the trees. While I hate the thought of summer being over, I must admit that I am already falling under autumn's spell; craving patterned scarves, boots, leather jackets and every girl's best friend -- leggings. Like a… Continue reading Don’t Go Overboard This Fall: Pumpkin Treats, Slimming Seats & What To Do When You Feel Beat