Alex is a RYT 200 Vinyasa yoga teacher certified through New York Yoga in the Upper East Side in Manhattan. With a positive outlook, energetic spirit, and accommodating demeanor, she offers challenges as well as modifications to make classes accessible for all skill levels. She whole-heartedly believe in the transformative power of yoga and aims to leave students feeling both calm and accomplished.
She first discovered yoga after much reluctance, at a stagnant point in her life when she was seeking deeper purpose. Once she started practicing, she couldn’t stop incorporating it into her life and sharing this newfound passion with others. In a sense, yoga found her and her path to become a yoga teacher soon became inevitable.
In addition to teaching, Alex writes about yoga and its many benefits. She has recently been featured in Men’s Journal, VeryWell and Extremely Good Parenting. In addition to this blog, HungerHathaAndHeels.com, she has also contributed to online publications such as EpicureAndCulture.com and YogaLondon.net.
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Published by Alexandra Samet
I’m Alex! I’m a RYT-200 Yoga Instructor, IIN Health Coach, Marketing Lead for Social Platform for Student Athletes, and a
Wellness Author.
I’m using this space to share how we can use compassion, self-awareness, self-acceptance, and intentional “krama” or baby steps to move towards our best life.
My health coach business and blog is unique in that it’s not about me and preaching what I believe but it’s about you and your individuality and I aim to make health and wellness accessible to everyone in a way that makes sense for them.
My hope is for clients to accept themselves as they come but to leave transformed in some way, shape, or form, no matter how small the step.
I promote wellness through Health Coaching Sessions, Ayurvedic Workshops, Public and Private Yoga Classes, Health Coaching Sessions, Social Posts, Vlogging, as well as Blog Articles here on Hunger, Hatha & Heels, and in other Publications.
I have been featured in Men's Journal, Carrie Chronicles, VeryWell and more, and have contributed articles to Epicure And Culture and Yoga London. You can check out these articles and features on the homepage. Visit this blog and my Instagram page each week for useful wellness tips and insights to incorporate into your life in any way that serves YOU.
Thanks for your support and happy reading!!
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