Do you ever feel taken advantage of and torn between trying to keep the peace and standing up for yourself? Good news: you can be flexible AND strong. I’ll show you how.
1. I’m not sure what to expect. Meditation is about accepting that there is something in the Universe that is greater than ourselves that we can’t necessarily classify or prove.… Read more 10 Inexcusable Excuses Not To Meditate →
Growing up, I remember breathing in fresh, floral notes as the earth sprouted green carpet and colorful buds. The smoke from the chimney was gradually replaced by the charcoal of my neighbor’s grill. I would always… Read more Spring Cleaning – A Guide to Decluttering Our Homes and Our Hearts →
Deepak Chapra once said, “The less you open up your heart to others, the more your heart suffers.” People who have experienced heartbreak might argue the opposite; that opening our heart… Read more Change of Heart →
A hot shower, a toothbrush, a caffeinated beverage and business attire are typically the only things to touch my skin before 8am – and that is the way I like it. As the day drags… Read more Nobody Puts Yogi in the Corner →
George S. Patton once said, “Now if you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never… Read more Mind Over Matter: Why The Mind Matters →
The temperature in New York is dropping and soon the air will be as crisp as the leaves descending from the trees. While I hate the thought of summer being over, I… Read more Don’t Go Overboard This Fall: Pumpkin Treats, Slimming Seats & What To Do When You Feel Beat →
“Yoga teaches us to cure what need not be endured, and endure what cannot be cured,” said B.K.S Iyengar, the founder of Iyengar, a type of yoga that focuses on the alignment… Read more Scoot Over Scoliosis: This Pose Can Help →